Fish, sea bass, mixed species, cooked, dry heat
FDC ID: 173694
At a glance
Fish, sea bass, mixed species, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 124 kcal per 100g. Each 100g supplies 23.6g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (85% of the Daily Value), protein (47% of the Daily Value), vitamin b6 (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
23.6
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat provides about 124 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 124 kcal | 35 kcal | 105 kcal | 140 kcal |
| Protein | 23.6 g | 6.7 g | 20.1 g | 26.7 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 72.14 g | — | |
| Protein | 23.63 g | 47.3% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 2.56 g | 3.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 328 mg | 7.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 248 mg | 19.8% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 64 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.90 mg | 11.9% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, sea bass, mixed species, cooked, dry heat per 100g?
Fish, sea bass, mixed species, cooked, dry heat has 124 kcal (calories) per 100g.
What are the macros in Fish, sea bass, mixed species, cooked, dry heat?
Per 100g, Fish, sea bass, mixed species, cooked, dry heat provides 23.6g protein, 2.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, sea bass, mixed species, cooked, dry heat?
A 3 oz (85g) serving of Fish, sea bass, mixed species, cooked, dry heat has about 105 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Fish, sea bass, mixed species, cooked, dry heat high in protein?
Yes — Fish, sea bass, mixed species, cooked, dry heat provides 23.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, sea bass, mixed species, cooked, dry heat provide?
Per 100g, Fish, sea bass, mixed species, cooked, dry heat is a notable source of Selenium (about 85% of the Daily Value), Protein (about 47% of the Daily Value), Vitamin B6 (about 27% of the Daily Value).
What is the source of this nutrition data for Fish, sea bass, mixed species, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)