Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
FDC ID: 174339
At a glance
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 206 kcal per 100g. Each 100g supplies 29.6g of protein, 8.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (123% of the Daily Value), protein (59% of the Daily Value), niacin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
29.6
g
Total Fat
8.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked provides about 206 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 123%is essential for red blood cell formation and nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 48%supports energy metabolism and skin/mucosal health
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 206 kcal | 58 kcal | 175 kcal | 233 kcal |
| Protein | 29.6 g | 8.4 g | 25.2 g | 33.4 g |
| Fat | 8.9 g | 2.5 g | 7.5 g | 10.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 59.95 g | — | |
| Protein | 29.59 g | 59.2% | |
| Cholesterol | 109 mg | 36.3% | |
| Total Fat | 8.86 g | 11.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 246 mg | 19.7% | |
| Iron | 2.35 mg | 13.1% | |
| Zinc | 4.30 mg | 39.1% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.50 mg | 38.5% | |
| Niacin | 7.68 mg | 48.0% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 2.95 μg | 122.9% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked have?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 206 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
Per 100g, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked provides 29.6g protein, 8.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has about 175 kcal and 25.2g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked a good source of protein?
Yes — Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked provides 29.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked high in?
Per 100g, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a notable source of Vitamin B12 (about 123% of the Daily Value), Protein (about 59% of the Daily Value), Niacin (about 48% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)