FDC ID: 172549
At a glance
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 261 kcal per 100g. Each 100g supplies 17.2g of protein, 20.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (104% of the Daily Value), niacin (40% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
261
kcal
Protein
17.2
g
Total Fat
20.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw provides about 261 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 261 kcal | 74 kcal | 222 kcal | 295 kcal |
| Protein | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Fat | 20.8 g | 5.9 g | 17.7 g | 23.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 261 kcal | 13.1% | |
| Water | 61.32 g | — | |
| Protein | 17.21 g | 34.4% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 20.80 g | 26.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 6.34 mg | 39.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 2.50 μg | 104.2% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 261 kcal (calories) per 100g.
Per 100g, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 17.2g protein, 20.8g fat, 0g carbohydrates.
A 3 oz (85g) serving of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has about 222 kcal and 14.6g of protein, converted from the per-100g USDA values.
Yes — Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 17.2g of protein per 100g, which makes it a practical protein source.
Per 100g, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw is a notable source of Vitamin B12 (about 104% of the Daily Value), Niacin (about 40% of the Daily Value), Selenium (about 36% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)