Cereals, corn grits, yellow, regular and quick, unenriched, dry
FDC ID: 171670
At a glance
Cereals, corn grits, yellow, regular and quick, unenriched, dry is a high-calorie food in the Breakfast Cereals category, providing 371 kcal per 100g. Each 100g supplies 8.8g of protein, 1.2g of fat, 79.6g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), total carbohydrate (29% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
8.8
g
Total Fat
1.2
g
Total Carbohydrate
79.6
g
Dietary Fiber
1.6
g
Nutrition profile of Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry provides about 371 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 79.6 g | 22.6 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 10 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 79.60 g | 28.9% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.11 mg | 4.6% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Cereals, corn grits, yellow, regular and quick, unenriched, dry per 100g?
Cereals, corn grits, yellow, regular and quick, unenriched, dry has 371 kcal (calories) per 100g.
What are the macros in Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Per 100g, Cereals, corn grits, yellow, regular and quick, unenriched, dry provides 8.8g protein, 1.2g fat, 79.6g carbohydrates.
What vitamins and minerals does Cereals, corn grits, yellow, regular and quick, unenriched, dry provide?
Per 100g, Cereals, corn grits, yellow, regular and quick, unenriched, dry is a notable source of Selenium (about 31% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Cereals, corn grits, yellow, regular and quick, unenriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)