Dutch brand loaf, chicken, pork and beef
FDC ID: 173861
At a glance
Dutch brand loaf, chicken, pork and beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 273 kcal per 100g. Each 100g supplies 12g of protein, 22.9g of fat, 3.9g of carbohydrates. It is an especially good source of vitamin b12 (38% of the Daily Value), sodium (34% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
273
kcal
Protein
12
g
Total Fat
22.9
g
Total Carbohydrate
3.9
g
Dietary Fiber
0.3
g
Nutrition profile of Dutch brand loaf, chicken, pork and beef
Dutch brand loaf, chicken, pork and beef provides about 273 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Zinc 23%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 273 kcal | 77 kcal | 232 kcal | 308 kcal |
| Protein | 12 g | 3.4 g | 10.2 g | 13.6 g |
| Fat | 22.9 g | 6.5 g | 19.5 g | 25.9 g |
| Carbs | 3.9 g | 1.1 g | 3.3 g | 4.4 g |
| Fiber | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 273 kcal | 13.7% | |
| Water | 58.10 g | — | |
| Protein | 12 g | 24.0% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 22.91 g | 29.4% | |
| Total Carbohydrate | 3.93 g | 1.4% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 786 mg | 34.2% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 2.53 mg | 23.0% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 18.40 μg | 33.5% | |
| Retinol | 33 μg | — | |
| Vitamin A | 33 μgRAE | 3.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.13 mg | 11.2% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 3.38 mg | 21.2% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Vitamin B12 | 0.90 μg | 37.5% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Dutch brand loaf, chicken, pork and beef per 100g?
Dutch brand loaf, chicken, pork and beef has 273 kcal (calories) per 100g.
What are the macros in Dutch brand loaf, chicken, pork and beef?
Per 100g, Dutch brand loaf, chicken, pork and beef provides 12g protein, 22.9g fat, 3.9g carbohydrates.
How many calories are in 3 oz of Dutch brand loaf, chicken, pork and beef?
A 3 oz (85g) serving of Dutch brand loaf, chicken, pork and beef has about 232 kcal and 10.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Dutch brand loaf, chicken, pork and beef provide?
Per 100g, Dutch brand loaf, chicken, pork and beef is a notable source of Vitamin B12 (about 38% of the Daily Value), Selenium (about 34% of the Daily Value), Total Fat (about 29% of the Daily Value).
Is Dutch brand loaf, chicken, pork and beef high in sodium?
Dutch brand loaf, chicken, pork and beef contains 786mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Dutch brand loaf, chicken, pork and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)