Snacks, granola bar, QUAKER, DIPPS, all flavors
FDC ID: 173154
At a glance
Snacks, granola bar, QUAKER, DIPPS, all flavors is a high-calorie food in the Snacks category, providing 480 kcal per 100g. Each 100g supplies 7.5g of protein, 20.4g of fat, 65.0g of carbohydrates. It is an especially good source of manganese (50% of the Daily Value), vitamin e (28% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
480
kcal
Protein
7.5
g
Total Fat
20.4
g
Total Carbohydrate
65.0
g
Dietary Fiber
3.2
g
Nutrition profile of Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks, granola bar, QUAKER, DIPPS, all flavors provides about 480 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 50%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 28%works as an antioxidant that protects cell membranes from oxidation
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Copper 24%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 480 kcal | 136 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 65.0 g | 18.4 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 480 kcal | 24.0% | |
| Water | 5.56 g | — | |
| Protein | 7.52 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.42 g | 26.2% | |
| Total Carbohydrate | 64.96 g | 23.6% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 269 mg | 11.7% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 65 mg | 5.0% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 1.14 mg | 49.5% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 4.19 mg | 27.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 11.0% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 1.01 mg | 6.3% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bar, QUAKER, DIPPS, all flavors have?
Snacks, granola bar, QUAKER, DIPPS, all flavors has 480 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bar, QUAKER, DIPPS, all flavors?
Per 100g, Snacks, granola bar, QUAKER, DIPPS, all flavors provides 7.5g protein, 20.4g fat, 65.0g carbohydrates.
What nutrients is Snacks, granola bar, QUAKER, DIPPS, all flavors high in?
Per 100g, Snacks, granola bar, QUAKER, DIPPS, all flavors is a notable source of Manganese (about 50% of the Daily Value), Vitamin E (about 28% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, QUAKER, DIPPS, all flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)