Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 174406
At a glance
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 254 kcal per 100g. Each 100g supplies 17.3g of protein, 20g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (107% of the Daily Value), protein (35% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
17.3
g
Total Fat
20
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 254 kcal | 72 kcal | 216 kcal | 287 kcal |
| Protein | 17.3 g | 4.9 g | 14.7 g | 19.5 g |
| Fat | 20 g | 5.7 g | 17 g | 22.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 62.63 g | — | |
| Protein | 17.25 g | 34.5% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 2.95 mg | 26.8% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 8 μg | 14.5% | |
| Thiamin | 0.13 mg | 11.1% | |
| Riboflavin | 0.27 mg | 20.9% | |
| Niacin | 4.70 mg | 29.3% | |
| Vitamin B6 | 0.34 mg | 19.9% | |
| Vitamin B12 | 2.57 μg | 107.1% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 254 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw provides 17.3g protein, 20g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw has about 216 kcal and 14.7g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw high in protein?
Yes — Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw provides 17.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw provide?
Per 100g, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 107% of the Daily Value), Protein (about 35% of the Daily Value), Niacin (about 29% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)