Snacks, vegetable chips, made from garden vegetables
FDC ID: 174796
At a glance
Snacks, vegetable chips, made from garden vegetables is a high-calorie food in the Snacks category, providing 473 kcal per 100g. Each 100g supplies 5.3g of protein, 23.3g of fat, 60.4g of carbohydrates. It is an especially good source of vitamin e (32% of the Daily Value), vitamin b6 (32% of the Daily Value), total fat (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
473
kcal
Protein
5.3
g
Total Fat
23.3
g
Total Carbohydrate
60.4
g
Dietary Fiber
4.7
g
Nutrition profile of Snacks, vegetable chips, made from garden vegetables
Snacks, vegetable chips, made from garden vegetables provides about 473 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 32%works as an antioxidant that protects cell membranes from oxidation
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Vitamin C 19%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 18%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 473 kcal | 134 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 23.3 g | 6.6 g |
| Carbs | 60.4 g | 17.1 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 473 kcal | 23.7% | |
| Water | 6.31 g | — | |
| Protein | 5.32 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.30 g | 29.9% | |
| Total Carbohydrate | 60.43 g | 22.0% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 412 mg | 17.9% | |
| Potassium | 838 mg | 17.8% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.23 mg | 25.8% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.84 mg | 32.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 11.1% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 2.77 mg | 17.3% | |
| Vitamin B6 | 0.55 mg | 32.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 17.50 mg | 19.4% |
Frequently Asked Questions
How many calories are in Snacks, vegetable chips, made from garden vegetables per 100g?
Snacks, vegetable chips, made from garden vegetables has 473 kcal (calories) per 100g.
What are the macros in Snacks, vegetable chips, made from garden vegetables?
Per 100g, Snacks, vegetable chips, made from garden vegetables provides 5.3g protein, 23.3g fat, 60.4g carbohydrates.
What vitamins and minerals does Snacks, vegetable chips, made from garden vegetables provide?
Per 100g, Snacks, vegetable chips, made from garden vegetables is a notable source of Vitamin E (about 32% of the Daily Value), Vitamin B6 (about 32% of the Daily Value), Total Fat (about 30% of the Daily Value).
What is the source of this nutrition data for Snacks, vegetable chips, made from garden vegetables?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)