Jute, potherb, raw
FDC ID: 168419
At a glance
Jute, potherb, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 34 kcal per 100g. Each 100g supplies 4.7g of protein, 0.3g of fat, 5.8g of carbohydrates. It is an especially good source of riboflavin (42% of the Daily Value), vitamin b6 (35% of the Daily Value), vitamin a (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
4.7
g
Total Fat
0.3
g
Total Carbohydrate
5.8
g
Nutrition profile of Jute, potherb, raw
Jute, potherb, raw provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Riboflavin 42%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 31%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
- Copper 28%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 5.8 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 87.72 g | — | |
| Protein | 4.65 g | 9.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 5.80 g | 2.1% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 559 mg | 11.9% | |
| Calcium | 208 mg | 16.0% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 4.76 mg | 26.4% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.26 mg | 28.3% | |
| Manganese | 0.12 mg | 5.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 278 μgRAE | 30.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 11.1% | |
| Riboflavin | 0.55 mg | 42.0% | |
| Niacin | 1.26 mg | 7.9% | |
| Vitamin B6 | 0.60 mg | 35.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 123 μg | 30.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Jute, potherb, raw have?
Jute, potherb, raw has 34 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jute, potherb, raw?
Per 100g, Jute, potherb, raw provides 4.7g protein, 0.3g fat, 5.8g carbohydrates.
What nutrients is Jute, potherb, raw high in?
Per 100g, Jute, potherb, raw is a notable source of Riboflavin (about 42% of the Daily Value), Vitamin B6 (about 35% of the Daily Value), Vitamin A (about 31% of the Daily Value).
Is Jute, potherb, raw low in calories?
Yes — Jute, potherb, raw has 34 kcal per 100g, while still providing Riboflavin (about 42% of the Daily Value).
What is the source of this nutrition data for Jute, potherb, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)