Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

Name: Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174814

Beverages

At a glance

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink is a moderate-calorie food in the Beverages category, providing 52 kcal per 100g. Each 100g supplies 5.9g of protein, 2.2g of fat, 2.3g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), vitamin b12 (29% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

5.9

Total Fat

2.2

Total Carbohydrate

2.3

Dietary Fiber

0.2

Nutrition profile of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink provides about 52 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin B12 29%is essential for red blood cell formation and nerve function
Copper 16%aids iron use and the formation of red blood cells and collagen
Protein 12%builds and repairs muscle, organs, enzymes and hormones
Thiamin 11%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	52 kcal	15 kcal	125 kcal
Protein	5.9 g	1.7 g	14.1 g
Fat	2.2 g	0.6 g	5.2 g
Carbs	2.3 g	0.6 g	5.5 g
Fiber	0.2 g	0.1 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	52 kcal	2.6%
Water	89 g	—
Protein	5.87 g	11.7%
Cholesterol	2 mg	0.7%
Total Fat	2.17 g	2.8%
Total Carbohydrate	2.28 g	0.8%
Dietary Fiber	0.20 g	0.7%
Sodium	95 mg	4.1%
Potassium	198 mg	4.2%
Calcium	69 mg	5.3%
Magnesium	20 mg	4.8%
Phosphorus	101 mg	8.1%
Iron	1.30 mg	7.2%
Zinc	1.05 mg	9.5%
Copper	0.14 mg	15.9%
Selenium	0 μg	0.0%
Retinol	88 μg	—
Vitamin A	88 μgRAE	9.8%
Vitamin D	0.70 μg	3.5%
Vitamin E	0.83 mg	5.5%
Thiamin	0.13 mg	11.1%
Riboflavin	0.14 mg	10.7%
Niacin	1.42 mg	8.9%
Vitamin B6	0.22 mg	13.2%
Vitamin B12	0.69 μg	28.8%
Folate	33 μg	8.3%
Pantothenic Acid	33 mg	660.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink have?

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 52 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink?

Per 100g, Beverages, CYTOSPORT, Muscle Milk, ready-to-drink provides 5.9g protein, 2.2g fat, 2.3g carbohydrates.

How many calories are in 1 cup of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink?

A 1 cup (240g) serving of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has about 125 kcal and 14.1g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, CYTOSPORT, Muscle Milk, ready-to-drink high in?

Per 100g, Beverages, CYTOSPORT, Muscle Milk, ready-to-drink is a notable source of Pantothenic Acid (about 660% of the Daily Value), Vitamin B12 (about 29% of the Daily Value), Copper (about 16% of the Daily Value).

Is Beverages, CYTOSPORT, Muscle Milk, ready-to-drink low in calories?

Yes — Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 52 kcal per 100g, while still providing Pantothenic Acid (about 660% of the Daily Value).

What is the source of this nutrition data for Beverages, CYTOSPORT, Muscle Milk, ready-to-drink?

These per-100g values come from USDA FoodData Central (public domain).

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