Beans, fava, in pod, raw
FDC ID: 168574
At a glance
Beans, fava, in pod, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 88 kcal per 100g. Each 100g supplies 7.9g of protein, 0.7g of fat, 17.6g of carbohydrates. It is an especially good source of vitamin c (45% of the Daily Value), copper (45% of the Daily Value), folate (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
7.9
g
Total Fat
0.7
g
Total Carbohydrate
17.6
g
Dietary Fiber
7.5
g
Nutrition profile of Beans, fava, in pod, raw
Beans, fava, in pod, raw provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 45%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 45%aids iron use and the formation of red blood cells and collagen
- Folate 37%supports cell division, DNA synthesis and red blood cell formation
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 17.6 g | 5.0 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 72.60 g | — | |
| Protein | 7.92 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.73 g | 0.9% | |
| Total Carbohydrate | 17.63 g | 6.4% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 332 mg | 7.1% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.40 mg | 44.7% | |
| Manganese | 0.66 mg | 28.7% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.16 mg | 7.7% | |
| Thiamin | 0.13 mg | 11.1% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 2.25 mg | 14.1% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 148 μg | 37.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 40.90 mg | 45.4% |
Frequently Asked Questions
How many calories does 100g of Beans, fava, in pod, raw have?
Beans, fava, in pod, raw has 88 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, fava, in pod, raw?
Per 100g, Beans, fava, in pod, raw provides 7.9g protein, 0.7g fat, 17.6g carbohydrates.
What nutrients is Beans, fava, in pod, raw high in?
Per 100g, Beans, fava, in pod, raw is a notable source of Vitamin C (about 45% of the Daily Value), Copper (about 45% of the Daily Value), Folate (about 37% of the Daily Value).
What is the source of this nutrition data for Beans, fava, in pod, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)