Chicken tenders, breaded, frozen, prepared
FDC ID: 173346
At a glance
Chicken tenders, breaded, frozen, prepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 240 kcal per 100g. Each 100g supplies 14.6g of protein, 13.6g of fat, 14.9g of carbohydrates. It is an especially good source of pantothenic acid (140% of the Daily Value), niacin (37% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
14.6
g
Total Fat
13.6
g
Total Carbohydrate
14.9
g
Dietary Fiber
1.7
g
Nutrition profile of Chicken tenders, breaded, frozen, prepared
Chicken tenders, breaded, frozen, prepared provides about 240 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Niacin 37%supports energy metabolism and skin/mucosal health
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 14.6 g | 4.1 g |
| Fat | 13.6 g | 3.8 g |
| Carbs | 14.9 g | 4.2 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 54.83 g | — | |
| Protein | 14.62 g | 29.2% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 13.58 g | 17.4% | |
| Total Carbohydrate | 14.86 g | 5.4% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 527 mg | 22.9% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 19.30 μg | 35.1% | |
| Retinol | 5 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 2.22 mg | 14.8% | |
| Vitamin K | 6.60 μg | 5.5% | |
| Thiamin | 0.13 mg | 11.0% | |
| Riboflavin | 0.06 mg | 4.9% | |
| Niacin | 5.92 mg | 37.0% | |
| Vitamin B6 | 0.34 mg | 19.9% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 7 mg | 140.0% | |
| Vitamin C | 17.70 mg | 19.7% |
Frequently Asked Questions
How many calories are in Chicken tenders, breaded, frozen, prepared per 100g?
Chicken tenders, breaded, frozen, prepared has 240 kcal (calories) per 100g.
What are the macros in Chicken tenders, breaded, frozen, prepared?
Per 100g, Chicken tenders, breaded, frozen, prepared provides 14.6g protein, 13.6g fat, 14.9g carbohydrates.
What vitamins and minerals does Chicken tenders, breaded, frozen, prepared provide?
Per 100g, Chicken tenders, breaded, frozen, prepared is a notable source of Pantothenic Acid (about 140% of the Daily Value), Niacin (about 37% of the Daily Value), Selenium (about 35% of the Daily Value).
What is the source of this nutrition data for Chicken tenders, breaded, frozen, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)