Pork, fresh, variety meats and by-products, spleen, cooked, braised
FDC ID: 167866
At a glance
Pork, fresh, variety meats and by-products, spleen, cooked, braised is a moderate-calorie food in the Pork Products category, providing 149 kcal per 100g. Each 100g supplies 28.2g of protein, 3.2g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (168% of the Daily Value), iron (124% of the Daily Value), vitamin b12 (115% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
28.2
g
Total Fat
3.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised provides about 149 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Iron 124%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 115%is essential for red blood cell formation and nerve function
- Selenium 90%is part of antioxidant enzymes that protect cells from oxidation
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 149 kcal | 42 kcal | 127 kcal | 168 kcal |
| Protein | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Fat | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 66.70 g | — | |
| Protein | 28.20 g | 56.4% | |
| Cholesterol | 504 mg | 168.0% | |
| Total Fat | 3.20 g | 4.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 107 mg | 4.7% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 283 mg | 22.6% | |
| Iron | 22.23 mg | 123.5% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.04 mg | 2.0% | |
| Selenium | 49.60 μg | 90.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.14 mg | 11.6% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 5.94 mg | 37.1% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 2.76 μg | 115.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, spleen, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, spleen, cooked, braised has 149 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, spleen, cooked, braised?
Per 100g, Pork, fresh, variety meats and by-products, spleen, cooked, braised provides 28.2g protein, 3.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, spleen, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised has about 127 kcal and 24.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, spleen, cooked, braised high in protein?
Yes — Pork, fresh, variety meats and by-products, spleen, cooked, braised provides 28.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, variety meats and by-products, spleen, cooked, braised provide?
Per 100g, Pork, fresh, variety meats and by-products, spleen, cooked, braised is a notable source of Cholesterol (about 168% of the Daily Value), Iron (about 124% of the Daily Value), Vitamin B12 (about 115% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, spleen, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)