Cookies, chocolate chip, commercially prepared, soft-type
FDC ID: 172717
At a glance
Cookies, chocolate chip, commercially prepared, soft-type is a high-calorie food in the Baked Products category, providing 444 kcal per 100g. Each 100g supplies 3.6g of protein, 19.8g of fat, 65.8g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), total fat (25% of the Daily Value), copper (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
444
kcal
Protein
3.6
g
Total Fat
19.8
g
Total Carbohydrate
65.8
g
Dietary Fiber
1.8
g
Nutrition profile of Cookies, chocolate chip, commercially prepared, soft-type
Cookies, chocolate chip, commercially prepared, soft-type provides about 444 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 444 kcal | 126 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 19.8 g | 5.6 g |
| Carbs | 65.8 g | 18.6 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 444 kcal | 22.2% | |
| Water | 9.88 g | — | |
| Protein | 3.63 g | 7.3% | |
| Total Fat | 19.77 g | 25.3% | |
| Total Carbohydrate | 65.75 g | 23.9% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 276 mg | 12.0% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 4.07 mg | 22.6% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.23 mg | 25.2% | |
| Manganese | 0.42 mg | 18.4% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 1.55 mg | 10.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 2.06 mg | 12.9% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 25 mg | 500.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Cookies, chocolate chip, commercially prepared, soft-type have?
Cookies, chocolate chip, commercially prepared, soft-type has 444 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, chocolate chip, commercially prepared, soft-type?
Per 100g, Cookies, chocolate chip, commercially prepared, soft-type provides 3.6g protein, 19.8g fat, 65.8g carbohydrates.
What nutrients is Cookies, chocolate chip, commercially prepared, soft-type high in?
Per 100g, Cookies, chocolate chip, commercially prepared, soft-type is a notable source of Pantothenic Acid (about 500% of the Daily Value), Total Fat (about 25% of the Daily Value), Copper (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate chip, commercially prepared, soft-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)