Winged beans, immature seeds, raw
FDC ID: 170476
At a glance
Winged beans, immature seeds, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 49 kcal per 100g. Each 100g supplies 7.0g of protein, 0.9g of fat, 4.3g of carbohydrates. It is an especially good source of folate (17% of the Daily Value), protein (14% of the Daily Value), thiamin (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
49
kcal
Protein
7.0
g
Total Fat
0.9
g
Total Carbohydrate
4.3
g
Nutrition profile of Winged beans, immature seeds, raw
Winged beans, immature seeds, raw provides about 49 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 49 kcal | 14 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 49 kcal | 2.5% | |
| Water | 87.04 g | — | |
| Protein | 6.95 g | 13.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.87 g | 1.1% | |
| Total Carbohydrate | 4.31 g | 1.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 223 mg | 4.7% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 66 μg | 16.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Winged beans, immature seeds, raw have?
Winged beans, immature seeds, raw has 49 kcal (calories) per 100g.
How much protein, fat, and carbs are in Winged beans, immature seeds, raw?
Per 100g, Winged beans, immature seeds, raw provides 7.0g protein, 0.9g fat, 4.3g carbohydrates.
What nutrients is Winged beans, immature seeds, raw high in?
Per 100g, Winged beans, immature seeds, raw is a notable source of Folate (about 17% of the Daily Value), Protein (about 14% of the Daily Value), Thiamin (about 12% of the Daily Value).
Is Winged beans, immature seeds, raw low in calories?
Yes — Winged beans, immature seeds, raw has 49 kcal per 100g, while still providing Folate (about 17% of the Daily Value).
What is the source of this nutrition data for Winged beans, immature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)