Bison, ground, grass-fed, cooked
FDC ID: 173847
At a glance
Bison, ground, grass-fed, cooked is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 179 kcal per 100g. Each 100g supplies 25.4g of protein, 8.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (102% of the Daily Value), selenium (57% of the Daily Value), protein (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
25.4
g
Total Fat
8.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 102%is essential for red blood cell formation and nerve function
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 179 kcal | 51 kcal | 152 kcal | 202 kcal |
| Protein | 25.4 g | 7.2 g | 21.6 g | 28.8 g |
| Fat | 8.6 g | 2.4 g | 7.3 g | 9.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 65.09 g | — | |
| Protein | 25.45 g | 50.9% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 8.62 g | 11.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 5.34 mg | 48.5% | |
| Copper | 0.15 mg | 16.8% | |
| Selenium | 31.10 μg | 56.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.14 mg | 11.6% | |
| Riboflavin | 0.26 mg | 20.3% | |
| Niacin | 5.97 mg | 37.3% | |
| Vitamin B6 | 0.40 mg | 23.6% | |
| Vitamin B12 | 2.44 μg | 101.7% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Bison, ground, grass-fed, cooked per 100g?
Bison, ground, grass-fed, cooked has 179 kcal (calories) per 100g.
What are the macros in Bison, ground, grass-fed, cooked?
Per 100g, Bison, ground, grass-fed, cooked provides 25.4g protein, 8.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Bison, ground, grass-fed, cooked?
A 3 oz (85g) serving of Bison, ground, grass-fed, cooked has about 152 kcal and 21.6g of protein, converted from the per-100g USDA values.
Is Bison, ground, grass-fed, cooked high in protein?
Yes — Bison, ground, grass-fed, cooked provides 25.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Bison, ground, grass-fed, cooked provide?
Per 100g, Bison, ground, grass-fed, cooked is a notable source of Vitamin B12 (about 102% of the Daily Value), Selenium (about 57% of the Daily Value), Protein (about 51% of the Daily Value).
What is the source of this nutrition data for Bison, ground, grass-fed, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)