Snacks, granola bar, with coconut, chocolate coated
FDC ID: 169863
At a glance
Snacks, granola bar, with coconut, chocolate coated is a high-calorie food in the Snacks category, providing 531 kcal per 100g. Each 100g supplies 5.2g of protein, 32.2g of fat, 55.2g of carbohydrates. It is an especially good source of total fat (41% of the Daily Value), copper (35% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
531
kcal
Protein
5.2
g
Total Fat
32.2
g
Total Carbohydrate
55.2
g
Dietary Fiber
6.2
g
Nutrition profile of Snacks, granola bar, with coconut, chocolate coated
Snacks, granola bar, with coconut, chocolate coated provides about 531 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 22%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 531 kcal | 151 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 32.2 g | 9.1 g |
| Carbs | 55.2 g | 15.6 g |
| Fiber | 6.2 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 531 kcal | 26.6% | |
| Water | 6.10 g | — | |
| Protein | 5.20 g | 10.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 32.20 g | 41.3% | |
| Total Carbohydrate | 55.20 g | 20.1% | |
| Dietary Fiber | 6.20 g | 22.1% | |
| Sodium | 152 mg | 6.6% | |
| Potassium | 254 mg | 5.4% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 1.75 mg | 9.7% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.32 mg | 35.4% | |
| Selenium | 16.40 μg | 29.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bar, with coconut, chocolate coated have?
Snacks, granola bar, with coconut, chocolate coated has 531 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bar, with coconut, chocolate coated?
Per 100g, Snacks, granola bar, with coconut, chocolate coated provides 5.2g protein, 32.2g fat, 55.2g carbohydrates.
What nutrients is Snacks, granola bar, with coconut, chocolate coated high in?
Per 100g, Snacks, granola bar, with coconut, chocolate coated is a notable source of Total Fat (about 41% of the Daily Value), Copper (about 35% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, with coconut, chocolate coated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)