Seal, ringed, meat (Alaska Native)
FDC ID: 168025
At a glance
Seal, ringed, meat (Alaska Native) is a moderate-calorie food in the Other category, providing 142 kcal per 100g. Each 100g supplies 28.4g of protein, 3.2g of fat, 0g of carbohydrates. It is an especially good source of iron (109% of the Daily Value), protein (57% of the Daily Value), riboflavin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
28.4
g
Total Fat
3.2
g
Total Carbohydrate
0
g
Nutrition profile of Seal, ringed, meat (Alaska Native)
Seal, ringed, meat (Alaska Native) provides about 142 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Iron 109%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 41%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 28.4 g | 8.1 g |
| Fat | 3.2 g | 0.9 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 67.40 g | — | |
| Protein | 28.40 g | 56.8% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 3.20 g | 4.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 110 mg | 4.8% | |
| Calcium | 5 mg | 0.4% | |
| Phosphorus | 238 mg | 19.0% | |
| Iron | 19.60 mg | 108.9% | |
| Retinol | 115 μg | — | |
| Vitamin A | 116 μgRAE | 12.9% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.53 mg | 40.8% |
Frequently Asked Questions
How many calories are in Seal, ringed, meat (Alaska Native) per 100g?
Seal, ringed, meat (Alaska Native) has 142 kcal (calories) per 100g.
What are the macros in Seal, ringed, meat (Alaska Native)?
Per 100g, Seal, ringed, meat (Alaska Native) provides 28.4g protein, 3.2g fat, 0g carbohydrates.
Is Seal, ringed, meat (Alaska Native) high in protein?
Yes — Seal, ringed, meat (Alaska Native) provides 28.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seal, ringed, meat (Alaska Native) provide?
Per 100g, Seal, ringed, meat (Alaska Native) is a notable source of Iron (about 109% of the Daily Value), Protein (about 57% of the Daily Value), Riboflavin (about 41% of the Daily Value).
What is the source of this nutrition data for Seal, ringed, meat (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)