Lima beans, immature seeds, cooked, boiled, drained, without salt
FDC ID: 169135
At a glance
Lima beans, immature seeds, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 123 kcal per 100g. Each 100g supplies 6.8g of protein, 0.3g of fat, 23.6g of carbohydrates. It is an especially good source of manganese (54% of the Daily Value), copper (34% of the Daily Value), dietary fiber (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
6.8
g
Total Fat
0.3
g
Total Carbohydrate
23.6
g
Dietary Fiber
5.4
g
Nutrition profile of Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt provides about 123 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 34%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 18%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 123 kcal | 35 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 23.6 g | 6.7 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 67.17 g | — | |
| Protein | 6.81 g | 13.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 23.64 g | 8.6% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 570 mg | 12.1% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 74 mg | 17.6% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 2.45 mg | 13.6% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.30 mg | 33.9% | |
| Manganese | 1.25 mg | 54.4% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories does 100g of Lima beans, immature seeds, cooked, boiled, drained, without salt have?
Lima beans, immature seeds, cooked, boiled, drained, without salt has 123 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lima beans, immature seeds, cooked, boiled, drained, without salt?
Per 100g, Lima beans, immature seeds, cooked, boiled, drained, without salt provides 6.8g protein, 0.3g fat, 23.6g carbohydrates.
What nutrients is Lima beans, immature seeds, cooked, boiled, drained, without salt high in?
Per 100g, Lima beans, immature seeds, cooked, boiled, drained, without salt is a notable source of Manganese (about 54% of the Daily Value), Copper (about 34% of the Daily Value), Dietary Fiber (about 19% of the Daily Value).
What is the source of this nutrition data for Lima beans, immature seeds, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)