Snacks, beef sticks, smoked
FDC ID: 168850
At a glance
Snacks, beef sticks, smoked is a high-calorie food in the Snacks category, providing 550 kcal per 100g. Each 100g supplies 21.5g of protein, 49.6g of fat, 5.4g of carbohydrates. It is an especially good source of sodium (67% of the Daily Value), total fat (64% of the Daily Value), cholesterol (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
550
kcal
Protein
21.5
g
Total Fat
49.6
g
Total Carbohydrate
5.4
g
Nutrition profile of Snacks, beef sticks, smoked
Snacks, beef sticks, smoked provides about 550 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 550 kcal | 156 kcal |
| Protein | 21.5 g | 6.1 g |
| Fat | 49.6 g | 14.1 g |
| Carbs | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 550 kcal | 27.5% | |
| Water | 19.10 g | — | |
| Protein | 21.50 g | 43.0% | |
| Cholesterol | 133 mg | 44.3% | |
| Total Fat | 49.60 g | 63.6% | |
| Total Carbohydrate | 5.40 g | 2.0% | |
| Sodium | 1531 mg | 66.6% | |
| Potassium | 257 mg | 5.5% | |
| Calcium | 68 mg | 5.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 3.40 mg | 18.9% | |
| Zinc | 2.42 mg | 22.0% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.09 mg | 3.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Thiamin | 0.14 mg | 11.8% | |
| Riboflavin | 0.44 mg | 33.5% | |
| Niacin | 4.54 mg | 28.4% | |
| Vitamin B6 | 0.20 mg | 12.1% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, beef sticks, smoked per 100g?
Snacks, beef sticks, smoked has 550 kcal (calories) per 100g.
What are the macros in Snacks, beef sticks, smoked?
Per 100g, Snacks, beef sticks, smoked provides 21.5g protein, 49.6g fat, 5.4g carbohydrates.
Is Snacks, beef sticks, smoked high in protein?
Yes — Snacks, beef sticks, smoked provides 21.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snacks, beef sticks, smoked provide?
Per 100g, Snacks, beef sticks, smoked is a notable source of Total Fat (about 64% of the Daily Value), Cholesterol (about 44% of the Daily Value), Protein (about 43% of the Daily Value).
Is Snacks, beef sticks, smoked high in sodium?
Snacks, beef sticks, smoked contains 1531mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, beef sticks, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)