Beans, great northern, mature seeds, canned, low sodium

Name: Beans, great northern, mature seeds, canned, low sodium Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173791

Legumes and Legume Products

At a glance

Beans, great northern, mature seeds, canned, low sodium is a moderate-calorie food in the Legumes and Legume Products category, providing 114 kcal per 100g. Each 100g supplies 7.4g of protein, 0.4g of fat, 21.0g of carbohydrates. It is an especially good source of folate (20% of the Daily Value), copper (18% of the Daily Value), manganese (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

114

kcal

Protein

7.4

Total Fat

0.4

Total Carbohydrate

21.0

Dietary Fiber

4.9

Nutrition profile of Beans, great northern, mature seeds, canned, low sodium

Beans, great northern, mature seeds, canned, low sodium provides about 114 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Folate 20%supports cell division, DNA synthesis and red blood cell formation
Copper 18%aids iron use and the formation of red blood cells and collagen
Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	114 kcal	32 kcal
Protein	7.4 g	2.1 g
Fat	0.4 g	0.1 g
Carbs	21.0 g	6.0 g
Fiber	4.9 g	1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	114 kcal	5.7%
Water	69.89 g	—
Protein	7.37 g	14.7%
Cholesterol	0 mg	0.0%
Total Fat	0.39 g	0.5%
Total Carbohydrate	21.02 g	7.6%
Dietary Fiber	4.90 g	17.5%
Sodium	177 mg	7.7%
Potassium	351 mg	7.5%
Calcium	53 mg	4.1%
Magnesium	51 mg	12.1%
Phosphorus	136 mg	10.9%
Iron	1.57 mg	8.7%
Zinc	0.65 mg	5.9%
Copper	0.16 mg	17.8%
Manganese	0.41 mg	17.7%
Selenium	4.10 μg	7.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.79 mg	5.3%
Thiamin	0.14 mg	11.9%
Riboflavin	0.06 mg	4.6%
Niacin	0.46 mg	2.9%
Vitamin B6	0.11 mg	6.2%
Vitamin B12	0 μg	0.0%
Folate	81 μg	20.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3 mg	3.3%

Frequently Asked Questions

How many calories are in Beans, great northern, mature seeds, canned, low sodium per 100g?

Beans, great northern, mature seeds, canned, low sodium has 114 kcal (calories) per 100g.

What are the macros in Beans, great northern, mature seeds, canned, low sodium?

Per 100g, Beans, great northern, mature seeds, canned, low sodium provides 7.4g protein, 0.4g fat, 21.0g carbohydrates.

What vitamins and minerals does Beans, great northern, mature seeds, canned, low sodium provide?

Per 100g, Beans, great northern, mature seeds, canned, low sodium is a notable source of Folate (about 20% of the Daily Value), Copper (about 18% of the Daily Value), Manganese (about 18% of the Daily Value).

What is the source of this nutrition data for Beans, great northern, mature seeds, canned, low sodium?

These per-100g values come from USDA FoodData Central (public domain).

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