Beans, great northern, mature seeds, canned, low sodium
FDC ID: 173791
At a glance
Beans, great northern, mature seeds, canned, low sodium is a moderate-calorie food in the Legumes and Legume Products category, providing 114 kcal per 100g. Each 100g supplies 7.4g of protein, 0.4g of fat, 21.0g of carbohydrates. It is an especially good source of folate (20% of the Daily Value), copper (18% of the Daily Value), manganese (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
114
kcal
Protein
7.4
g
Total Fat
0.4
g
Total Carbohydrate
21.0
g
Dietary Fiber
4.9
g
Nutrition profile of Beans, great northern, mature seeds, canned, low sodium
Beans, great northern, mature seeds, canned, low sodium provides about 114 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 114 kcal | 32 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 21.0 g | 6.0 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 114 kcal | 5.7% | |
| Water | 69.89 g | — | |
| Protein | 7.37 g | 14.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 21.02 g | 7.6% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 177 mg | 7.7% | |
| Potassium | 351 mg | 7.5% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.41 mg | 17.7% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.14 mg | 11.9% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.11 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories are in Beans, great northern, mature seeds, canned, low sodium per 100g?
Beans, great northern, mature seeds, canned, low sodium has 114 kcal (calories) per 100g.
What are the macros in Beans, great northern, mature seeds, canned, low sodium?
Per 100g, Beans, great northern, mature seeds, canned, low sodium provides 7.4g protein, 0.4g fat, 21.0g carbohydrates.
What vitamins and minerals does Beans, great northern, mature seeds, canned, low sodium provide?
Per 100g, Beans, great northern, mature seeds, canned, low sodium is a notable source of Folate (about 20% of the Daily Value), Copper (about 18% of the Daily Value), Manganese (about 18% of the Daily Value).
What is the source of this nutrition data for Beans, great northern, mature seeds, canned, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)