Pie, fried pies, fruit
FDC ID: 172784
At a glance
Pie, fried pies, fruit is a high-calorie food in the Baked Products category, providing 316 kcal per 100g. Each 100g supplies 3g of protein, 16.1g of fat, 42.6g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), total fat (21% of the Daily Value), energy (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
316
kcal
Protein
3
g
Total Fat
16.1
g
Total Carbohydrate
42.6
g
Dietary Fiber
2.6
g
Nutrition profile of Pie, fried pies, fruit
Pie, fried pies, fruit provides about 316 kcal per 100g, a high energy density.
Key nutrients and what they do
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Vitamin E 12%works as an antioxidant that protects cell membranes from oxidation
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 316 kcal | 90 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 16.1 g | 4.6 g |
| Carbs | 42.6 g | 12.1 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 316 kcal | 15.8% | |
| Water | 37.60 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.10 g | 20.6% | |
| Total Carbohydrate | 42.60 g | 15.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 333 mg | 14.5% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.22 mg | 9.7% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.72 mg | 11.5% | |
| Thiamin | 0.14 mg | 11.8% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.43 mg | 8.9% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories does 100g of Pie, fried pies, fruit have?
Pie, fried pies, fruit has 316 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, fried pies, fruit?
Per 100g, Pie, fried pies, fruit provides 3g protein, 16.1g fat, 42.6g carbohydrates.
What nutrients is Pie, fried pies, fruit high in?
Per 100g, Pie, fried pies, fruit is a notable source of Pantothenic Acid (about 300% of the Daily Value), Total Fat (about 21% of the Daily Value), Energy (about 16% of the Daily Value).
What is the source of this nutrition data for Pie, fried pies, fruit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)