Babyfood, meat, ham, junior
FDC ID: 173480
At a glance
Babyfood, meat, ham, junior is a moderate-calorie food in the Baby Foods category, providing 97 kcal per 100g. Each 100g supplies 11.3g of protein, 3.8g of fat, 3.7g of carbohydrates. It is an especially good source of selenium (27% of the Daily Value), protein (23% of the Daily Value), niacin (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
11.3
g
Total Fat
3.8
g
Total Carbohydrate
3.7
g
Dietary Fiber
0
g
Nutrition profile of Babyfood, meat, ham, junior
Babyfood, meat, ham, junior provides about 97 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
- Zinc 16%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 3.7 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 80.50 g | — | |
| Protein | 11.30 g | 22.6% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 3.80 g | 4.9% | |
| Total Carbohydrate | 3.70 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 1.70 mg | 15.5% | |
| Copper | 0.07 mg | 7.6% | |
| Selenium | 15 μg | 27.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.14 mg | 11.8% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 2.84 mg | 17.8% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Babyfood, meat, ham, junior have?
Babyfood, meat, ham, junior has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, meat, ham, junior?
Per 100g, Babyfood, meat, ham, junior provides 11.3g protein, 3.8g fat, 3.7g carbohydrates.
What nutrients is Babyfood, meat, ham, junior high in?
Per 100g, Babyfood, meat, ham, junior is a notable source of Selenium (about 27% of the Daily Value), Protein (about 23% of the Daily Value), Niacin (about 18% of the Daily Value).
What is the source of this nutrition data for Babyfood, meat, ham, junior?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)