Arrowroot, raw
FDC ID: 168490
At a glance
Arrowroot, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 65 kcal per 100g. Each 100g supplies 4.2g of protein, 0.2g of fat, 13.4g of carbohydrates. It is an especially good source of folate (85% of the Daily Value), vitamin b6 (16% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
4.2
g
Total Fat
0.2
g
Total Carbohydrate
13.4
g
Dietary Fiber
1.3
g
Nutrition profile of Arrowroot, raw
Arrowroot, raw provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 85%supports cell division, DNA synthesis and red blood cell formation
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 13.4 g | 3.8 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 80.75 g | — | |
| Protein | 4.24 g | 8.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 13.39 g | 4.9% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 454 mg | 9.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 2.22 mg | 12.3% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 11.9% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 1.69 mg | 10.6% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 338 μg | 84.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Arrowroot, raw per 100g?
Arrowroot, raw has 65 kcal (calories) per 100g.
What are the macros in Arrowroot, raw?
Per 100g, Arrowroot, raw provides 4.2g protein, 0.2g fat, 13.4g carbohydrates.
What vitamins and minerals does Arrowroot, raw provide?
Per 100g, Arrowroot, raw is a notable source of Folate (about 85% of the Daily Value), Vitamin B6 (about 16% of the Daily Value), Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Arrowroot, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)