Bread, stuffing, dry mix, prepared
FDC ID: 174931
At a glance
Bread, stuffing, dry mix, prepared is a calorie-dense food in the Baked Products category, providing 195 kcal per 100g. Each 100g supplies 2.7g of protein, 12.1g of fat, 18.8g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), selenium (22% of the Daily Value), sodium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
2.7
g
Total Fat
12.1
g
Total Carbohydrate
18.8
g
Dietary Fiber
0.8
g
Nutrition profile of Bread, stuffing, dry mix, prepared
Bread, stuffing, dry mix, prepared provides about 195 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 12.1 g | 3.4 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 64.77 g | — | |
| Protein | 2.73 g | 5.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.05 g | 15.4% | |
| Total Carbohydrate | 18.84 g | 6.9% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 479 mg | 20.8% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.15 mg | 6.3% | |
| Selenium | 11.80 μg | 21.5% | |
| Retinol | 107 μg | — | |
| Vitamin A | 114 μgRAE | 12.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.34 mg | 8.9% | |
| Thiamin | 0.14 mg | 11.8% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 1.42 mg | 8.9% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 18 mg | 360.0% | |
| Vitamin C | 13.20 mg | 14.7% |
Frequently Asked Questions
How many calories does 100g of Bread, stuffing, dry mix, prepared have?
Bread, stuffing, dry mix, prepared has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, stuffing, dry mix, prepared?
Per 100g, Bread, stuffing, dry mix, prepared provides 2.7g protein, 12.1g fat, 18.8g carbohydrates.
What nutrients is Bread, stuffing, dry mix, prepared high in?
Per 100g, Bread, stuffing, dry mix, prepared is a notable source of Pantothenic Acid (about 360% of the Daily Value), Selenium (about 22% of the Daily Value), Total Fat (about 15% of the Daily Value).
What is the source of this nutrition data for Bread, stuffing, dry mix, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)