Nuts, acorn flour, full fat
FDC ID: 170566
At a glance
Nuts, acorn flour, full fat is a high-calorie food in the Nut and Seed Products category, providing 501 kcal per 100g. Each 100g supplies 7.5g of protein, 30.2g of fat, 54.6g of carbohydrates. It is an especially good source of manganese (76% of the Daily Value), copper (68% of the Daily Value), vitamin b6 (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
501
kcal
Protein
7.5
g
Total Fat
30.2
g
Total Carbohydrate
54.6
g
Nutrition profile of Nuts, acorn flour, full fat
Nuts, acorn flour, full fat provides about 501 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 76%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 68%aids iron use and the formation of red blood cells and collagen
- Folate 29%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, acorn flour, full fat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 501 kcal | 142 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 30.2 g | 8.6 g |
| Carbs | 54.6 g | 15.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 501 kcal | 25.1% | |
| Water | 6 g | — | |
| Protein | 7.49 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 30.17 g | 38.7% | |
| Total Carbohydrate | 54.65 g | 19.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 712 mg | 15.1% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.61 mg | 67.9% | |
| Manganese | 1.74 mg | 75.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Thiamin | 0.15 mg | 12.2% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 2.38 mg | 14.9% | |
| Vitamin B6 | 0.69 mg | 40.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 114 μg | 28.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, acorn flour, full fat have?
Nuts, acorn flour, full fat has 501 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, acorn flour, full fat?
Per 100g, Nuts, acorn flour, full fat provides 7.5g protein, 30.2g fat, 54.6g carbohydrates.
What nutrients is Nuts, acorn flour, full fat high in?
Per 100g, Nuts, acorn flour, full fat is a notable source of Manganese (about 76% of the Daily Value), Copper (about 68% of the Daily Value), Vitamin B6 (about 41% of the Daily Value).
What is the source of this nutrition data for Nuts, acorn flour, full fat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)