Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 174410
At a glance
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 195 kcal per 100g. Each 100g supplies 19.2g of protein, 12.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), protein (38% of the Daily Value), niacin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
19.2
g
Total Fat
12.6
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides about 195 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 195 kcal | 55 kcal | 166 kcal | 220 kcal |
| Protein | 19.2 g | 5.4 g | 16.3 g | 21.7 g |
| Fat | 12.6 g | 3.6 g | 10.7 g | 14.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 68.46 g | — | |
| Protein | 19.17 g | 38.3% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 12.56 g | 16.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 7.40 μg | 13.5% | |
| Thiamin | 0.14 mg | 12.1% | |
| Riboflavin | 0.30 mg | 22.9% | |
| Niacin | 5.17 mg | 32.3% | |
| Vitamin B6 | 0.38 mg | 22.1% | |
| Vitamin B12 | 2.81 μg | 117.1% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw have?
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 19.2g protein, 12.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has about 166 kcal and 16.3g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw a good source of protein?
Yes — Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 19.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw high in?
Per 100g, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 117% of the Daily Value), Protein (about 38% of the Daily Value), Niacin (about 32% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)