Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
FDC ID: 172472
At a glance
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 121 kcal per 100g. Each 100g supplies 6.8g of protein, 0.4g of fat, 23.3g of carbohydrates. It is an especially good source of copper (30% of the Daily Value), folate (28% of the Daily Value), dietary fiber (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
6.8
g
Total Fat
0.4
g
Total Carbohydrate
23.3
g
Dietary Fiber
6.7
g
Nutrition profile of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt provides about 121 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 23.3 g | 6.6 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 68.55 g | — | |
| Protein | 6.76 g | 13.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 23.25 g | 8.5% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 241 mg | 10.5% | |
| Potassium | 384 mg | 8.2% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.27 mg | 29.9% | |
| Manganese | 0.50 mg | 21.8% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.15 mg | 12.2% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 111 μg | 27.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt have?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 121 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt?
Per 100g, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt provides 6.8g protein, 0.4g fat, 23.3g carbohydrates.
What nutrients is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt high in?
Per 100g, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is a notable source of Copper (about 30% of the Daily Value), Folate (about 28% of the Daily Value), Dietary Fiber (about 24% of the Daily Value).
What is the source of this nutrition data for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)