Nuts, chestnuts, european, raw, peeled
FDC ID: 170575
At a glance
Nuts, chestnuts, european, raw, peeled is a calorie-dense food in the Nut and Seed Products category, providing 196 kcal per 100g. Each 100g supplies 1.6g of protein, 1.3g of fat, 44.2g of carbohydrates. It is an especially good source of copper (46% of the Daily Value), vitamin b6 (21% of the Daily Value), total carbohydrate (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
1.6
g
Total Fat
1.3
g
Total Carbohydrate
44.2
g
Nutrition profile of Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, peeled provides about 196 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 196 kcal | 56 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 44.2 g | 12.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 52 g | — | |
| Protein | 1.63 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.25 g | 1.6% | |
| Total Carbohydrate | 44.17 g | 16.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 484 mg | 10.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.42 mg | 46.4% | |
| Manganese | 0.34 mg | 14.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 12.0% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.35 mg | 20.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, chestnuts, european, raw, peeled have?
Nuts, chestnuts, european, raw, peeled has 196 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, chestnuts, european, raw, peeled?
Per 100g, Nuts, chestnuts, european, raw, peeled provides 1.6g protein, 1.3g fat, 44.2g carbohydrates.
What nutrients is Nuts, chestnuts, european, raw, peeled high in?
Per 100g, Nuts, chestnuts, european, raw, peeled is a notable source of Copper (about 46% of the Daily Value), Vitamin B6 (about 21% of the Daily Value), Total Carbohydrate (about 16% of the Daily Value).
What is the source of this nutrition data for Nuts, chestnuts, european, raw, peeled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)