Mushroom, lion's mane
FDC ID: 1750344
At a glance
Mushroom, lion's mane belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.5g of protein, 0.3g of fat, 7.6g of carbohydrates. It is an especially good source of copper (20% of the Daily Value), thiamin (12% of the Daily Value), niacin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.5
g
Total Fat
0.3
g
Total Carbohydrate
7.6
g
Nutrition profile of Mushroom, lion's mane
The per-100g nutrient profile of Mushroom, lion's mane is shown below.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Niacin 10%supports energy metabolism and skin/mucosal health
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.5 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.6 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 88.57 g | — | |
| Protein | 2.50 g | 5.0% | |
| Total Fat | 0.26 g | 0.3% | |
| Total Carbohydrate | 7.59 g | 2.8% | |
| Sodium | 0.34 mg | 0.0% | |
| Potassium | 443.30 mg | 9.4% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 11.72 mg | 2.8% | |
| Phosphorus | 93.95 mg | 7.5% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.74 mg | 6.8% | |
| Copper | 0.18 mg | 19.7% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 1.77 μg | 3.2% | |
| Thiamin | 0.15 mg | 12.2% | |
| Niacin | 1.63 mg | 10.2% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Folate | 29.58 μg | 7.4% |
Frequently Asked Questions
What are the macros in Mushroom, lion's mane?
Per 100g, Mushroom, lion's mane provides 2.5g protein, 0.3g fat, 7.6g carbohydrates.
What vitamins and minerals does Mushroom, lion's mane provide?
Per 100g, Mushroom, lion's mane is a notable source of Copper (about 20% of the Daily Value), Thiamin (about 12% of the Daily Value), Niacin (about 10% of the Daily Value).
What is the source of this nutrition data for Mushroom, lion's mane?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)