Mushroom, lion's mane

Name: Mushroom, lion's mane Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1750344

Vegetables and Vegetable Products

Mushroom, lion's mane (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 2.5g, fat 0.2563g, carbohydrates 7.5897g. provides Copper (20% Daily Value).

Protein

2.5

Total Fat

0.3

Total Carbohydrate

7.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	88.57 g	—
Protein	2.50 g	5.0%
Total Fat	0.26 g	0.3%
Total Carbohydrate	7.59 g	2.8%
Sodium	0.34 mg	0.0%
Potassium	443.30 mg	9.4%
Calcium	0 mg	0.0%
Magnesium	11.72 mg	2.8%
Phosphorus	93.95 mg	7.5%
Iron	0.69 mg	3.8%
Zinc	0.74 mg	6.8%
Copper	0.18 mg	19.7%
Manganese	0.18 mg	7.8%
Selenium	1.77 μg	3.2%
Thiamin	0.15 mg	12.2%
Niacin	1.63 mg	10.2%
Vitamin B6	0.07 mg	3.9%
Folate	29.58 μg	7.4%