Falafel, home-prepared
FDC ID: 172455
At a glance
Falafel, home-prepared is a high-calorie food in the Legumes and Legume Products category, providing 333 kcal per 100g. Each 100g supplies 13.3g of protein, 17.8g of fat, 31.8g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), manganese (30% of the Daily Value), copper (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
13.3
g
Total Fat
17.8
g
Total Carbohydrate
31.8
g
Nutrition profile of Falafel, home-prepared
Falafel, home-prepared provides about 333 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 17.8 g | 5.0 g |
| Carbs | 31.8 g | 9.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 34.62 g | — | |
| Protein | 13.31 g | 26.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.80 g | 22.8% | |
| Total Carbohydrate | 31.84 g | 11.6% | |
| Sodium | 294 mg | 12.8% | |
| Potassium | 585 mg | 12.4% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 3.42 mg | 19.0% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.26 mg | 28.7% | |
| Manganese | 0.69 mg | 30.0% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.15 mg | 12.2% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 93 μg | 23.3% | |
| Pantothenic Acid | 15 mg | 300.0% |
Frequently Asked Questions
How many calories are in Falafel, home-prepared per 100g?
Falafel, home-prepared has 333 kcal (calories) per 100g.
What are the macros in Falafel, home-prepared?
Per 100g, Falafel, home-prepared provides 13.3g protein, 17.8g fat, 31.8g carbohydrates.
What vitamins and minerals does Falafel, home-prepared provide?
Per 100g, Falafel, home-prepared is a notable source of Pantothenic Acid (about 300% of the Daily Value), Manganese (about 30% of the Daily Value), Copper (about 29% of the Daily Value).
What is the source of this nutrition data for Falafel, home-prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)