Nuts, acorns, dried
FDC ID: 170565
At a glance
Nuts, acorns, dried is a high-calorie food in the Nut and Seed Products category, providing 509 kcal per 100g. Each 100g supplies 8.1g of protein, 31.4g of fat, 53.7g of carbohydrates. It is an especially good source of copper (91% of the Daily Value), manganese (59% of the Daily Value), vitamin b6 (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
509
kcal
Protein
8.1
g
Total Fat
31.4
g
Total Carbohydrate
53.7
g
Nutrition profile of Nuts, acorns, dried
Nuts, acorns, dried provides about 509 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 91%aids iron use and the formation of red blood cells and collagen
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 29%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 509 kcal | 144 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 31.4 g | 8.9 g |
| Carbs | 53.7 g | 15.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 509 kcal | 25.5% | |
| Water | 5.06 g | — | |
| Protein | 8.10 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 31.41 g | 40.3% | |
| Total Carbohydrate | 53.66 g | 19.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 709 mg | 15.1% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.82 mg | 90.9% | |
| Manganese | 1.36 mg | 59.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.15 mg | 12.4% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 2.41 mg | 15.0% | |
| Vitamin B6 | 0.69 mg | 40.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 115 μg | 28.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, acorns, dried per 100g?
Nuts, acorns, dried has 509 kcal (calories) per 100g.
What are the macros in Nuts, acorns, dried?
Per 100g, Nuts, acorns, dried provides 8.1g protein, 31.4g fat, 53.7g carbohydrates.
What vitamins and minerals does Nuts, acorns, dried provide?
Per 100g, Nuts, acorns, dried is a notable source of Copper (about 91% of the Daily Value), Manganese (about 59% of the Daily Value), Vitamin B6 (about 41% of the Daily Value).
What is the source of this nutrition data for Nuts, acorns, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)