Chicken, stewing, meat only, raw
FDC ID: 172402
At a glance
Chicken, stewing, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 148 kcal per 100g. Each 100g supplies 21.3g of protein, 6.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (47% of the Daily Value), protein (43% of the Daily Value), selenium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
21.3
g
Total Fat
6.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, stewing, meat only, raw
Chicken, stewing, meat only, raw provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 47%supports energy metabolism and skin/mucosal health
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, stewing, meat only, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 126 kcal | 167 kcal |
| Protein | 21.3 g | 6.0 g | 18.1 g | 24.0 g |
| Fat | 6.3 g | 1.8 g | 5.4 g | 7.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 72.54 g | — | |
| Protein | 21.26 g | 42.5% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 6.32 g | 8.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 251 mg | 5.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 32 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.15 mg | 12.4% | |
| Riboflavin | 0.21 mg | 15.9% | |
| Niacin | 7.48 mg | 46.7% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Chicken, stewing, meat only, raw per 100g?
Chicken, stewing, meat only, raw has 148 kcal (calories) per 100g.
What are the macros in Chicken, stewing, meat only, raw?
Per 100g, Chicken, stewing, meat only, raw provides 21.3g protein, 6.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, stewing, meat only, raw?
A 3 oz (85g) serving of Chicken, stewing, meat only, raw has about 126 kcal and 18.1g of protein, converted from the per-100g USDA values.
Is Chicken, stewing, meat only, raw high in protein?
Yes — Chicken, stewing, meat only, raw provides 21.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, stewing, meat only, raw provide?
Per 100g, Chicken, stewing, meat only, raw is a notable source of Niacin (about 47% of the Daily Value), Protein (about 43% of the Daily Value), Selenium (about 29% of the Daily Value).
What is the source of this nutrition data for Chicken, stewing, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)