Snacks, tortilla chips, nacho cheese
FDC ID: 167559
At a glance
Snacks, tortilla chips, nacho cheese is a high-calorie food in the Snacks category, providing 519 kcal per 100g. Each 100g supplies 7.4g of protein, 27.4g of fat, 60.8g of carbohydrates. It is an especially good source of vitamin e (42% of the Daily Value), total fat (35% of the Daily Value), sodium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
519
kcal
Protein
7.4
g
Total Fat
27.4
g
Total Carbohydrate
60.8
g
Dietary Fiber
5.1
g
Nutrition profile of Snacks, tortilla chips, nacho cheese
Snacks, tortilla chips, nacho cheese provides about 519 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 42%works as an antioxidant that protects cell membranes from oxidation
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 18%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 519 kcal | 147 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 27.4 g | 7.8 g |
| Carbs | 60.8 g | 17.2 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 519 kcal | 26.0% | |
| Water | 1.66 g | — | |
| Protein | 7.36 g | 14.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 27.42 g | 35.2% | |
| Total Carbohydrate | 60.81 g | 22.1% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 691 mg | 30.0% | |
| Potassium | 223 mg | 4.7% | |
| Calcium | 137 mg | 10.5% | |
| Magnesium | 75 mg | 17.9% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.10 mg | 11.3% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.24 mg | 41.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 1.29 mg | 8.1% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Snacks, tortilla chips, nacho cheese have?
Snacks, tortilla chips, nacho cheese has 519 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, tortilla chips, nacho cheese?
Per 100g, Snacks, tortilla chips, nacho cheese provides 7.4g protein, 27.4g fat, 60.8g carbohydrates.
What nutrients is Snacks, tortilla chips, nacho cheese high in?
Per 100g, Snacks, tortilla chips, nacho cheese is a notable source of Vitamin E (about 42% of the Daily Value), Total Fat (about 35% of the Daily Value), Energy (about 26% of the Daily Value).
Is Snacks, tortilla chips, nacho cheese high in sodium?
Snacks, tortilla chips, nacho cheese contains 691mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, tortilla chips, nacho cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)