Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Name: Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170244

Snacks

At a glance

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a high-calorie food in the Snacks category, providing 558 kcal per 100g. Each 100g supplies 5.8g of protein, 35.8g of fat, 54.1g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), total fat (46% of the Daily Value), vitamin c (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

558

kcal

Protein

5.8

Total Fat

35.8

Total Carbohydrate

54.1

Dietary Fiber

2.2

Nutrition profile of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provides about 558 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Vitamin C 40%aids collagen formation and iron absorption and is a strong antioxidant
Niacin 36%supports energy metabolism and skin/mucosal health
Vitamin E 34%works as an antioxidant that protects cell membranes from oxidation
Folate 30%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care
✓people who are pregnant or planning pregnancy

Things to keep in mind

!Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	558 kcal	158 kcal
Protein	5.8 g	1.6 g
Fat	35.8 g	10.1 g
Carbs	54.1 g	15.3 g
Fiber	2.2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein 🩸 Snacks Iron 🦴 Snacks Calcium 🍊 Snacks Vitamin C 🌾 Snacks Dietary Fiber ⚡ Snacks Potassium 👁️ Snacks Vitamin A 💪 Snacks Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	558 kcal	27.9%
Water	1.50 g	—
Protein	5.76 g	11.5%
Cholesterol	4 mg	1.3%
Total Fat	35.76 g	45.8%
Total Carbohydrate	54.10 g	19.7%
Dietary Fiber	2.20 g	7.9%
Sodium	896 mg	39.0%
Potassium	197 mg	4.2%
Calcium	58 mg	4.5%
Magnesium	20 mg	4.8%
Phosphorus	108 mg	8.6%
Iron	1.10 mg	6.1%
Zinc	0.60 mg	5.5%
Copper	0.06 mg	7.0%
Manganese	0.10 mg	4.1%
Selenium	3 μg	5.5%
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	5.12 mg	34.1%
Thiamin	0.15 mg	12.9%
Riboflavin	0.20 mg	15.4%
Niacin	5.74 mg	35.9%
Vitamin B6	0.06 mg	3.8%
Vitamin B12	0.48 μg	20.0%
Folate	120 μg	30.0%
Pantothenic Acid	86 mg	1720.0%
Vitamin C	36.10 mg	40.1%

Frequently Asked Questions

How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched per 100g?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 558 kcal (calories) per 100g.

What are the macros in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

Per 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provides 5.8g protein, 35.8g fat, 54.1g carbohydrates.

What vitamins and minerals does Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provide?

Per 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Total Fat (about 46% of the Daily Value), Vitamin C (about 40% of the Daily Value).

Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched high in sodium?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 896mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

These per-100g values come from USDA FoodData Central (public domain).

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