Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
FDC ID: 170244
At a glance
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a high-calorie food in the Snacks category, providing 558 kcal per 100g. Each 100g supplies 5.8g of protein, 35.8g of fat, 54.1g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), total fat (46% of the Daily Value), vitamin c (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
558
kcal
Protein
5.8
g
Total Fat
35.8
g
Total Carbohydrate
54.1
g
Dietary Fiber
2.2
g
Nutrition profile of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provides about 558 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 40%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 36%supports energy metabolism and skin/mucosal health
- Vitamin E 34%works as an antioxidant that protects cell membranes from oxidation
- Folate 30%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 558 kcal | 158 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 35.8 g | 10.1 g |
| Carbs | 54.1 g | 15.3 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 558 kcal | 27.9% | |
| Water | 1.50 g | — | |
| Protein | 5.76 g | 11.5% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 35.76 g | 45.8% | |
| Total Carbohydrate | 54.10 g | 19.7% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 896 mg | 39.0% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.10 mg | 4.1% | |
| Selenium | 3 μg | 5.5% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.12 mg | 34.1% | |
| Thiamin | 0.15 mg | 12.9% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 5.74 mg | 35.9% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.48 μg | 20.0% | |
| Folate | 120 μg | 30.0% | |
| Pantothenic Acid | 86 mg | 1720.0% | |
| Vitamin C | 36.10 mg | 40.1% |
Frequently Asked Questions
How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched per 100g?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 558 kcal (calories) per 100g.
What are the macros in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?
Per 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provides 5.8g protein, 35.8g fat, 54.1g carbohydrates.
What vitamins and minerals does Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provide?
Per 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Total Fat (about 46% of the Daily Value), Vitamin C (about 40% of the Daily Value).
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched high in sodium?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 896mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)