Fish, Salmon, Chum, raw (Alaska Native)

Name: Fish, Salmon, Chum, raw (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168046

Other

At a glance

Fish, Salmon, Chum, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 116 kcal per 100g. Each 100g supplies 20.7g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (337% of the Daily Value), selenium (72% of the Daily Value), niacin (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

116

kcal

Protein

20.7

Total Fat

3.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Fish, Salmon, Chum, raw (Alaska Native)

Fish, Salmon, Chum, raw (Alaska Native) provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 337%is essential for red blood cell formation and nerve function
Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
Niacin 55%supports energy metabolism and skin/mucosal health
Protein 41%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	116 kcal	33 kcal
Protein	20.7 g	5.9 g
Fat	3.7 g	1.0 g
Carbs	0 g	0 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	116 kcal	5.8%
Water	72.34 g	—
Protein	20.69 g	41.4%
Cholesterol	59 mg	19.7%
Total Fat	3.67 g	4.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	59 mg	2.6%
Potassium	370 mg	7.9%
Calcium	7 mg	0.5%
Magnesium	26 mg	6.2%
Phosphorus	230 mg	18.4%
Iron	0.56 mg	3.1%
Zinc	0.54 mg	4.9%
Copper	0.14 mg	15.2%
Manganese	0.03 mg	1.3%
Selenium	39.70 μg	72.2%
Retinol	32 μg	—
Vitamin A	32 μgRAE	3.6%
Vitamin E	0.49 mg	3.3%
Thiamin	0.16 mg	13.0%
Riboflavin	0.22 mg	16.7%
Niacin	8.79 mg	54.9%
Vitamin B6	0.19 mg	11.1%
Vitamin B12	8.08 μg	336.7%
Folate	18 μg	4.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories does 100g of Fish, Salmon, Chum, raw (Alaska Native) have?

Fish, Salmon, Chum, raw (Alaska Native) has 116 kcal (calories) per 100g.

How much protein, fat, and carbs are in Fish, Salmon, Chum, raw (Alaska Native)?

Per 100g, Fish, Salmon, Chum, raw (Alaska Native) provides 20.7g protein, 3.7g fat, 0g carbohydrates.

Is Fish, Salmon, Chum, raw (Alaska Native) a good source of protein?

Yes — Fish, Salmon, Chum, raw (Alaska Native) provides 20.7g of protein per 100g, which makes it a practical protein source.

What nutrients is Fish, Salmon, Chum, raw (Alaska Native) high in?

Per 100g, Fish, Salmon, Chum, raw (Alaska Native) is a notable source of Vitamin B12 (about 337% of the Daily Value), Selenium (about 72% of the Daily Value), Niacin (about 55% of the Daily Value).

What is the source of this nutrition data for Fish, Salmon, Chum, raw (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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