Corn, sweet, yellow, raw
FDC ID: 169998
At a glance
Corn, sweet, yellow, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 86 kcal per 100g. Each 100g supplies 3.3g of protein, 1.4g of fat, 18.7g of carbohydrates. It is an especially good source of thiamin (13% of the Daily Value), niacin (11% of the Daily Value), folate (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86
kcal
Protein
3.3
g
Total Fat
1.4
g
Total Carbohydrate
18.7
g
Dietary Fiber
2
g
Nutrition profile of Corn, sweet, yellow, raw
Corn, sweet, yellow, raw provides about 86 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Niacin 11%supports energy metabolism and skin/mucosal health
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 86 kcal | 24 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 18.7 g | 5.3 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86 kcal | 4.3% | |
| Water | 76.05 g | — | |
| Protein | 3.27 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.35 g | 1.7% | |
| Total Carbohydrate | 18.70 g | 6.8% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 270 mg | 5.7% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.16 mg | 7.1% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.15 mg | 12.9% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 1.77 mg | 11.1% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, raw per 100g?
Corn, sweet, yellow, raw has 86 kcal (calories) per 100g.
What are the macros in Corn, sweet, yellow, raw?
Per 100g, Corn, sweet, yellow, raw provides 3.3g protein, 1.4g fat, 18.7g carbohydrates.
What vitamins and minerals does Corn, sweet, yellow, raw provide?
Per 100g, Corn, sweet, yellow, raw is a notable source of Thiamin (about 13% of the Daily Value), Niacin (about 11% of the Daily Value), Folate (about 11% of the Daily Value).
What is the source of this nutrition data for Corn, sweet, yellow, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)