Cake, pineapple upside-down, prepared from recipe
FDC ID: 172703
At a glance
Cake, pineapple upside-down, prepared from recipe is a high-calorie food in the Baked Products category, providing 319 kcal per 100g. Each 100g supplies 3.5g of protein, 12.1g of fat, 50.5g of carbohydrates. It is an especially good source of pantothenic acid (380% of the Daily Value), total carbohydrate (18% of the Daily Value), selenium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
319
kcal
Protein
3.5
g
Total Fat
12.1
g
Total Carbohydrate
50.5
g
Dietary Fiber
0.8
g
Nutrition profile of Cake, pineapple upside-down, prepared from recipe
Cake, pineapple upside-down, prepared from recipe provides about 319 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 319 kcal | 90 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 12.1 g | 3.4 g |
| Carbs | 50.5 g | 14.3 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 319 kcal | 16.0% | |
| Water | 32.30 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 22 mg | 7.3% | |
| Total Fat | 12.10 g | 15.5% | |
| Total Carbohydrate | 50.50 g | 18.4% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 319 mg | 13.9% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 1.48 mg | 8.2% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.35 mg | 15.2% | |
| Selenium | 9.40 μg | 17.1% | |
| Retinol | 59 μg | — | |
| Vitamin A | 62 μgRAE | 6.9% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.16 mg | 12.0% | |
| Niacin | 1.19 mg | 7.4% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 19 mg | 380.0% |
Frequently Asked Questions
How many calories are in Cake, pineapple upside-down, prepared from recipe per 100g?
Cake, pineapple upside-down, prepared from recipe has 319 kcal (calories) per 100g.
What are the macros in Cake, pineapple upside-down, prepared from recipe?
Per 100g, Cake, pineapple upside-down, prepared from recipe provides 3.5g protein, 12.1g fat, 50.5g carbohydrates.
What vitamins and minerals does Cake, pineapple upside-down, prepared from recipe provide?
Per 100g, Cake, pineapple upside-down, prepared from recipe is a notable source of Pantothenic Acid (about 380% of the Daily Value), Total Carbohydrate (about 18% of the Daily Value), Selenium (about 17% of the Daily Value).
What is the source of this nutrition data for Cake, pineapple upside-down, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)