Buffalo, free range, top round steak, raw (Shoshone Bannock)
FDC ID: 167649
At a glance
Buffalo, free range, top round steak, raw (Shoshone Bannock) is a moderate-calorie food in the Other category, providing 97 kcal per 100g. Each 100g supplies 21.4g of protein, 1.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), vitamin b6 (46% of the Daily Value), niacin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
21.4
g
Total Fat
1.3
g
Total Carbohydrate
0
g
Nutrition profile of Buffalo, free range, top round steak, raw (Shoshone Bannock)
Buffalo, free range, top round steak, raw (Shoshone Bannock) provides about 97 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Niacin 43%supports energy metabolism and skin/mucosal health
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 21.4 g | 6.1 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 75.96 g | — | |
| Protein | 21.44 g | 42.9% | |
| Total Fat | 1.30 g | 1.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 355 mg | 7.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.61 mg | 14.5% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 7 μg | 12.7% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.33 mg | 25.0% | |
| Niacin | 6.92 mg | 43.3% | |
| Vitamin B6 | 0.78 mg | 45.9% | |
| Vitamin B12 | 1.15 μg | 47.9% |
Frequently Asked Questions
How many calories does 100g of Buffalo, free range, top round steak, raw (Shoshone Bannock) have?
Buffalo, free range, top round steak, raw (Shoshone Bannock) has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Buffalo, free range, top round steak, raw (Shoshone Bannock)?
Per 100g, Buffalo, free range, top round steak, raw (Shoshone Bannock) provides 21.4g protein, 1.3g fat, 0g carbohydrates.
Is Buffalo, free range, top round steak, raw (Shoshone Bannock) a good source of protein?
Yes — Buffalo, free range, top round steak, raw (Shoshone Bannock) provides 21.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Buffalo, free range, top round steak, raw (Shoshone Bannock) high in?
Per 100g, Buffalo, free range, top round steak, raw (Shoshone Bannock) is a notable source of Vitamin B12 (about 48% of the Daily Value), Vitamin B6 (about 46% of the Daily Value), Niacin (about 43% of the Daily Value).
What is the source of this nutrition data for Buffalo, free range, top round steak, raw (Shoshone Bannock)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)