Snacks, potato chips, cheese-flavor
FDC ID: 169682
At a glance
Snacks, potato chips, cheese-flavor is a high-calorie food in the Snacks category, providing 496 kcal per 100g. Each 100g supplies 8.5g of protein, 27.2g of fat, 57.7g of carbohydrates. It is an especially good source of total fat (35% of the Daily Value), potassium (33% of the Daily Value), niacin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
496
kcal
Protein
8.5
g
Total Fat
27.2
g
Total Carbohydrate
57.7
g
Dietary Fiber
5.2
g
Nutrition profile of Snacks, potato chips, cheese-flavor
Snacks, potato chips, cheese-flavor provides about 496 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Potassium 33%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 31%supports energy metabolism and skin/mucosal health
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 496 kcal | 141 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 27.2 g | 7.7 g |
| Carbs | 57.7 g | 16.4 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 496 kcal | 24.8% | |
| Water | 1.80 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 27.20 g | 34.9% | |
| Total Carbohydrate | 57.70 g | 21.0% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 458 mg | 19.9% | |
| Potassium | 1528 mg | 32.5% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 75 mg | 17.9% | |
| Phosphorus | 299 mg | 23.9% | |
| Iron | 1.84 mg | 10.2% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.25 mg | 27.8% | |
| Manganese | 0.45 mg | 19.4% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Thiamin | 0.15 mg | 12.9% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 5 mg | 31.3% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, potato chips, cheese-flavor per 100g?
Snacks, potato chips, cheese-flavor has 496 kcal (calories) per 100g.
What are the macros in Snacks, potato chips, cheese-flavor?
Per 100g, Snacks, potato chips, cheese-flavor provides 8.5g protein, 27.2g fat, 57.7g carbohydrates.
What vitamins and minerals does Snacks, potato chips, cheese-flavor provide?
Per 100g, Snacks, potato chips, cheese-flavor is a notable source of Total Fat (about 35% of the Daily Value), Potassium (about 33% of the Daily Value), Niacin (about 31% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, cheese-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)