Soybeans, mature cooked, boiled, without salt
FDC ID: 174271
At a glance
Soybeans, mature cooked, boiled, without salt is a calorie-dense food in the Legumes and Legume Products category, providing 172 kcal per 100g. Each 100g supplies 18.2g of protein, 9.0g of fat, 8.4g of carbohydrates. It is an especially good source of copper (45% of the Daily Value), protein (36% of the Daily Value), manganese (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
18.2
g
Total Fat
9.0
g
Total Carbohydrate
8.4
g
Dietary Fiber
6
g
Nutrition profile of Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 45%aids iron use and the formation of red blood cells and collagen
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 29%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 172 kcal | 49 kcal |
| Protein | 18.2 g | 5.2 g |
| Fat | 9.0 g | 2.5 g |
| Carbs | 8.4 g | 2.4 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 62.55 g | — | |
| Protein | 18.21 g | 36.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.97 g | 11.5% | |
| Total Carbohydrate | 8.36 g | 3.0% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 515 mg | 11.0% | |
| Calcium | 102 mg | 7.8% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 5.14 mg | 28.6% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.41 mg | 45.2% | |
| Manganese | 0.82 mg | 35.8% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.15 mg | 12.9% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.20 mg | 21.3% |
Frequently Asked Questions
How many calories are in Soybeans, mature cooked, boiled, without salt per 100g?
Soybeans, mature cooked, boiled, without salt has 172 kcal (calories) per 100g.
What are the macros in Soybeans, mature cooked, boiled, without salt?
Per 100g, Soybeans, mature cooked, boiled, without salt provides 18.2g protein, 9.0g fat, 8.4g carbohydrates.
Is Soybeans, mature cooked, boiled, without salt high in protein?
Yes — Soybeans, mature cooked, boiled, without salt provides 18.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soybeans, mature cooked, boiled, without salt provide?
Per 100g, Soybeans, mature cooked, boiled, without salt is a notable source of Copper (about 45% of the Daily Value), Protein (about 36% of the Daily Value), Manganese (about 36% of the Daily Value).
What is the source of this nutrition data for Soybeans, mature cooked, boiled, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)