Macaroni and cheese, box mix with cheese sauce, prepared
FDC ID: 169770
At a glance
Macaroni and cheese, box mix with cheese sauce, prepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 164 kcal per 100g. Each 100g supplies 6.7g of protein, 5.0g of fat, 23.1g of carbohydrates. It is an especially good source of sodium (20% of the Daily Value), phosphorus (19% of the Daily Value), protein (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
6.7
g
Total Fat
5.0
g
Total Carbohydrate
23.1
g
Dietary Fiber
1.2
g
Nutrition profile of Macaroni and cheese, box mix with cheese sauce, prepared
Macaroni and cheese, box mix with cheese sauce, prepared provides about 164 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 11%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 164 kcal | 46 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 5.0 g | 1.4 g |
| Carbs | 23.1 g | 6.5 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 63.59 g | — | |
| Protein | 6.68 g | 13.4% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 4.99 g | 6.4% | |
| Total Carbohydrate | 23.10 g | 8.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 460 mg | 20.0% | |
| Potassium | 80 mg | 1.7% | |
| Calcium | 85 mg | 6.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.22 mg | 9.7% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.15 mg | 12.9% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.15 mg | 7.2% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.27 μg | 11.3% |
Frequently Asked Questions
How many calories are in Macaroni and cheese, box mix with cheese sauce, prepared per 100g?
Macaroni and cheese, box mix with cheese sauce, prepared has 164 kcal (calories) per 100g.
What are the macros in Macaroni and cheese, box mix with cheese sauce, prepared?
Per 100g, Macaroni and cheese, box mix with cheese sauce, prepared provides 6.7g protein, 5.0g fat, 23.1g carbohydrates.
What vitamins and minerals does Macaroni and cheese, box mix with cheese sauce, prepared provide?
Per 100g, Macaroni and cheese, box mix with cheese sauce, prepared is a notable source of Phosphorus (about 19% of the Daily Value), Protein (about 13% of the Daily Value), Thiamin (about 13% of the Daily Value).
What is the source of this nutrition data for Macaroni and cheese, box mix with cheese sauce, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)