Pork, fresh, variety meats and by-products, brain, raw
FDC ID: 168264
At a glance
Pork, fresh, variety meats and by-products, brain, raw is a moderate-calorie food in the Pork Products category, providing 127 kcal per 100g. Each 100g supplies 10.3g of protein, 9.2g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (732% of the Daily Value), vitamin b12 (91% of the Daily Value), selenium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
10.3
g
Total Fat
9.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, raw provides about 127 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, variety meats and by-products, brain, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 127 kcal | 36 kcal | 108 kcal | 144 kcal |
| Protein | 10.3 g | 2.9 g | 8.7 g | 11.6 g |
| Fat | 9.2 g | 2.6 g | 7.8 g | 10.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 78.36 g | — | |
| Protein | 10.28 g | 20.6% | |
| Cholesterol | 2195 mg | 731.7% | |
| Total Fat | 9.21 g | 11.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 120 mg | 5.2% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 282 mg | 22.6% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 1.27 mg | 11.5% | |
| Copper | 0.24 mg | 26.7% | |
| Manganese | 0.09 mg | 4.1% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.15 mg | 12.9% | |
| Riboflavin | 0.28 mg | 21.2% | |
| Niacin | 4.28 mg | 26.7% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 2.19 μg | 91.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, brain, raw have?
Pork, fresh, variety meats and by-products, brain, raw has 127 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, brain, raw?
Per 100g, Pork, fresh, variety meats and by-products, brain, raw provides 10.3g protein, 9.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, brain, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, brain, raw has about 108 kcal and 8.7g of protein, converted from the per-100g USDA values.
What nutrients is Pork, fresh, variety meats and by-products, brain, raw high in?
Per 100g, Pork, fresh, variety meats and by-products, brain, raw is a notable source of Cholesterol (about 732% of the Daily Value), Vitamin B12 (about 91% of the Daily Value), Selenium (about 29% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, brain, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)