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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Nuts, chestnuts, chinese, raw

Nuts, chestnuts, chinese, raw

FDC ID: 170164

Nut and Seed Products

At a glance

Nuts, chestnuts, chinese, raw is a calorie-dense food in the Nut and Seed Products category, providing 224 kcal per 100g. Each 100g supplies 4.2g of protein, 1.1g of fat, 49.1g of carbohydrates. It is an especially good source of manganese (70% of the Daily Value), copper (40% of the Daily Value), vitamin b6 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

224

kcal

Protein

4.2

g

Total Fat

1.1

g

Total Carbohydrate

49.1

g

Nutrition profile of Nuts, chestnuts, chinese, raw

Nuts, chestnuts, chinese, raw provides about 224 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 40%aids iron use and the formation of red blood cells and collagen
  • Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
  • Folate 17%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Nuts, chestnuts, chinese, raw

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories224 kcal64 kcal
Protein4.2 g1.2 g
Fat1.1 g0.3 g
Carbs49.1 g13.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein🩸 Nut and Seed Products Iron🦴 Nut and Seed Products Calcium🍊 Nut and Seed Products Vitamin C🌾 Nut and Seed Products Dietary Fiber⚡ Nut and Seed Products Potassium👁️ Nut and Seed Products Vitamin A💪 Nut and Seed Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy224 kcal
11.2%
Water43.95 g—
Protein4.20 g
8.4%
Cholesterol0 mg
0.0%
Total Fat1.11 g
1.4%
Total Carbohydrate49.07 g
17.8%
Sodium3 mg
0.1%
Potassium447 mg
9.5%
Calcium18 mg
1.4%
Magnesium84 mg
20.0%
Phosphorus96 mg
7.7%
Iron1.41 mg
7.8%
Zinc0.87 mg
7.9%
Copper0.36 mg
40.3%
Manganese1.60 mg
69.6%
Retinol0 μg—
Vitamin A10 μgRAE
1.1%
Vitamin D0 μg
0.0%
Thiamin0.16 mg
13.3%
Riboflavin0.18 mg
13.8%
Niacin0.80 mg
5.0%
Vitamin B60.41 mg
24.1%
Vitamin B120 μg
0.0%
Folate68 μg
17.0%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Nuts, chestnuts, chinese, raw have?

Nuts, chestnuts, chinese, raw has 224 kcal (calories) per 100g.

How much protein, fat, and carbs are in Nuts, chestnuts, chinese, raw?

Per 100g, Nuts, chestnuts, chinese, raw provides 4.2g protein, 1.1g fat, 49.1g carbohydrates.

What nutrients is Nuts, chestnuts, chinese, raw high in?

Per 100g, Nuts, chestnuts, chinese, raw is a notable source of Manganese (about 70% of the Daily Value), Copper (about 40% of the Daily Value), Vitamin B6 (about 24% of the Daily Value).

What is the source of this nutrition data for Nuts, chestnuts, chinese, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Nut and Seed Products

Nuts, coconut meat, dried (desiccated), creamedNuts, coconut meat, dried (desiccated), sweetened, shreddedSeeds, sisymbrium sp. seeds, whole, driedNuts, almond butter, plain, without salt addedNuts, chestnuts, japanese, boiled and steamedNuts, chestnuts, japanese, roastedSeeds, lotus seeds, rawNuts, almonds, honey roasted, unblanchedSeeds, sunflower seed kernels, oil roasted, with salt addedSeeds, sunflower seed kernels, toasted, with salt addedSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)Nuts, almonds, dry roasted, with salt added

Related Articles

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Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)