Nuts, almonds, whole, raw

Name: Nuts, almonds, whole, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346393

Nut and Seed Products

Nuts, almonds, whole, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 21.4504g, fat 51.09g, carbohydrates 20.0346g, fiber 10.78g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (93% Daily Value); is an excellent source of Fat (66% Daily Value).

Protein

21.5

Total Fat

51.1

Total Carbohydrate

20.0

Dietary Fiber

10.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	4.26 g	—
Protein	21.45 g	42.9%
Total Fat	51.09 g	65.5%
Total Carbohydrate	20.03 g	7.3%
Dietary Fiber	10.78 g	38.5%
Sodium	0 mg	0.0%
Potassium	732.80 mg	15.6%
Calcium	253.60 mg	19.5%
Magnesium	257.60 mg	61.3%
Phosphorus	502.90 mg	40.2%
Iron	3.74 mg	20.8%
Zinc	2.87 mg	26.0%
Copper	0.91 mg	101.2%
Manganese	2.15 mg	93.4%
Vitamin K	0 μg	0.0%
Thiamin	0.16 mg	13.4%
Niacin	3.77 mg	23.6%
Vitamin B6	0.10 mg	5.9%
Vitamin C	0 mg	0.0%