Nuts, almonds, whole, raw
FDC ID: 2346393
At a glance
Nuts, almonds, whole, raw belongs to the Nut and Seed Products category. Each 100g supplies 21.5g of protein, 51.1g of fat, 20.0g of carbohydrates. It is an especially good source of copper (101% of the Daily Value), manganese (93% of the Daily Value), total fat (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
21.5
g
Total Fat
51.1
g
Total Carbohydrate
20.0
g
Dietary Fiber
10.8
g
Nutrition profile of Nuts, almonds, whole, raw
The per-100g nutrient profile of Nuts, almonds, whole, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 101%aids iron use and the formation of red blood cells and collagen
- Manganese 93%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 61%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 21.5 g | 6.1 g |
| Fat | 51.1 g | 14.5 g |
| Carbs | 20.0 g | 5.7 g |
| Fiber | 10.8 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 4.26 g | — | |
| Protein | 21.45 g | 42.9% | |
| Total Fat | 51.09 g | 65.5% | |
| Total Carbohydrate | 20.03 g | 7.3% | |
| Dietary Fiber | 10.78 g | 38.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 732.80 mg | 15.6% | |
| Calcium | 253.60 mg | 19.5% | |
| Magnesium | 257.60 mg | 61.3% | |
| Phosphorus | 502.90 mg | 40.2% | |
| Iron | 3.74 mg | 20.8% | |
| Zinc | 2.87 mg | 26.0% | |
| Copper | 0.91 mg | 101.2% | |
| Manganese | 2.15 mg | 93.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.4% | |
| Niacin | 3.77 mg | 23.6% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
What are the macros in Nuts, almonds, whole, raw?
Per 100g, Nuts, almonds, whole, raw provides 21.5g protein, 51.1g fat, 20.0g carbohydrates.
Is Nuts, almonds, whole, raw high in protein?
Yes — Nuts, almonds, whole, raw provides 21.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, almonds, whole, raw provide?
Per 100g, Nuts, almonds, whole, raw is a notable source of Copper (about 101% of the Daily Value), Manganese (about 93% of the Daily Value), Total Fat (about 66% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds, whole, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)