Game meat, bear, raw
FDC ID: 173845
At a glance
Game meat, bear, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 161 kcal per 100g. Each 100g supplies 20.1g of protein, 8.3g of fat, 0g of carbohydrates. It is an especially good source of riboflavin (52% of the Daily Value), protein (40% of the Daily Value), iron (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
20.1
g
Total Fat
8.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bear, raw
Game meat, bear, raw provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Riboflavin 52%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Iron 37%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Game meat, bear, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 161 kcal | 46 kcal | 137 kcal | 182 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 8.3 g | 2.4 g | 7.1 g | 9.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 71.20 g | — | |
| Protein | 20.10 g | 40.2% | |
| Total Fat | 8.30 g | 10.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Calcium | 3 mg | 0.2% | |
| Phosphorus | 151 mg | 12.1% | |
| Iron | 6.65 mg | 36.9% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.68 mg | 52.3% | |
| Niacin | 3.20 mg | 20.0% |
Frequently Asked Questions
How many calories are in Game meat, bear, raw per 100g?
Game meat, bear, raw has 161 kcal (calories) per 100g.
What are the macros in Game meat, bear, raw?
Per 100g, Game meat, bear, raw provides 20.1g protein, 8.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bear, raw?
A 3 oz (85g) serving of Game meat, bear, raw has about 137 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Game meat, bear, raw high in protein?
Yes — Game meat, bear, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, bear, raw provide?
Per 100g, Game meat, bear, raw is a notable source of Riboflavin (about 52% of the Daily Value), Protein (about 40% of the Daily Value), Iron (about 37% of the Daily Value).
What is the source of this nutrition data for Game meat, bear, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)