Piki bread, made from blue cornmeal (Hopi)
FDC ID: 169004
At a glance
Piki bread, made from blue cornmeal (Hopi) is a high-calorie food in the Other category, providing 390 kcal per 100g. Each 100g supplies 9.1g of protein, 7.2g of fat, 72.2g of carbohydrates. It is an especially good source of manganese (79% of the Daily Value), magnesium (43% of the Daily Value), zinc (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
9.1
g
Total Fat
7.2
g
Total Carbohydrate
72.2
g
Dietary Fiber
9.2
g
Nutrition profile of Piki bread, made from blue cornmeal (Hopi)
Piki bread, made from blue cornmeal (Hopi) provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 79%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 43%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Iron 34%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 7.2 g | 2.0 g |
| Carbs | 72.2 g | 20.5 g |
| Fiber | 9.2 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 8.98 g | — | |
| Protein | 9.06 g | 18.1% | |
| Total Fat | 7.16 g | 9.2% | |
| Total Carbohydrate | 72.22 g | 26.3% | |
| Dietary Fiber | 9.20 g | 32.9% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 604 mg | 12.9% | |
| Calcium | 184 mg | 14.2% | |
| Magnesium | 181 mg | 43.1% | |
| Phosphorus | 374 mg | 29.9% | |
| Iron | 6.11 mg | 33.9% | |
| Zinc | 3.75 mg | 34.1% | |
| Copper | 0.29 mg | 31.8% | |
| Manganese | 1.82 mg | 79.1% | |
| Selenium | 14.60 μg | 26.5% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 2.92 mg | 18.3% | |
| Vitamin B6 | 0.54 mg | 31.9% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Piki bread, made from blue cornmeal (Hopi) per 100g?
Piki bread, made from blue cornmeal (Hopi) has 390 kcal (calories) per 100g.
What are the macros in Piki bread, made from blue cornmeal (Hopi)?
Per 100g, Piki bread, made from blue cornmeal (Hopi) provides 9.1g protein, 7.2g fat, 72.2g carbohydrates.
What vitamins and minerals does Piki bread, made from blue cornmeal (Hopi) provide?
Per 100g, Piki bread, made from blue cornmeal (Hopi) is a notable source of Manganese (about 79% of the Daily Value), Magnesium (about 43% of the Daily Value), Zinc (about 34% of the Daily Value).
What is the source of this nutrition data for Piki bread, made from blue cornmeal (Hopi)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)