Fast foods, hamburger, large, single patty, with condiments
FDC ID: 170710
At a glance
Fast foods, hamburger, large, single patty, with condiments is a calorie-dense food in the Fast Foods category, providing 256 kcal per 100g. Each 100g supplies 15.7g of protein, 11.6g of fat, 22.1g of carbohydrates. It is an especially good source of pantothenic acid (260% of the Daily Value), vitamin b12 (69% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
256
kcal
Protein
15.7
g
Total Fat
11.6
g
Total Carbohydrate
22.1
g
Dietary Fiber
1.1
g
Nutrition profile of Fast foods, hamburger, large, single patty, with condiments
Fast foods, hamburger, large, single patty, with condiments provides about 256 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 256 kcal | 73 kcal |
| Protein | 15.7 g | 4.4 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 22.1 g | 6.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 256 kcal | 12.8% | |
| Water | 48.81 g | — | |
| Protein | 15.68 g | 31.4% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 11.60 g | 14.9% | |
| Total Carbohydrate | 22.14 g | 8.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 374 mg | 16.3% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 87 mg | 6.7% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.19 mg | 8.4% | |
| Selenium | 24.80 μg | 45.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 4.65 mg | 29.1% | |
| Vitamin B6 | 0.15 mg | 8.7% | |
| Vitamin B12 | 1.66 μg | 69.2% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 13 mg | 260.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories are in Fast foods, hamburger, large, single patty, with condiments per 100g?
Fast foods, hamburger, large, single patty, with condiments has 256 kcal (calories) per 100g.
What are the macros in Fast foods, hamburger, large, single patty, with condiments?
Per 100g, Fast foods, hamburger, large, single patty, with condiments provides 15.7g protein, 11.6g fat, 22.1g carbohydrates.
Is Fast foods, hamburger, large, single patty, with condiments high in protein?
Yes — Fast foods, hamburger, large, single patty, with condiments provides 15.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast foods, hamburger, large, single patty, with condiments provide?
Per 100g, Fast foods, hamburger, large, single patty, with condiments is a notable source of Pantothenic Acid (about 260% of the Daily Value), Vitamin B12 (about 69% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Fast foods, hamburger, large, single patty, with condiments?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)