Lambsquarters, raw
FDC ID: 169244
At a glance
Lambsquarters, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 43 kcal per 100g. Each 100g supplies 4.2g of protein, 0.8g of fat, 7.3g of carbohydrates. It is an especially good source of vitamin a (64% of the Daily Value), manganese (34% of the Daily Value), riboflavin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
4.2
g
Total Fat
0.8
g
Total Carbohydrate
7.3
g
Dietary Fiber
4
g
Nutrition profile of Lambsquarters, raw
Lambsquarters, raw provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 64%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 33%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 7.3 g | 2.1 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 84.30 g | — | |
| Protein | 4.20 g | 8.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 7.30 g | 2.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 452 mg | 9.6% | |
| Calcium | 309 mg | 23.8% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.29 mg | 32.6% | |
| Manganese | 0.78 mg | 34.0% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 580 μgRAE | 64.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.44 mg | 33.8% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.27 mg | 16.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lambsquarters, raw per 100g?
Lambsquarters, raw has 43 kcal (calories) per 100g.
What are the macros in Lambsquarters, raw?
Per 100g, Lambsquarters, raw provides 4.2g protein, 0.8g fat, 7.3g carbohydrates.
What vitamins and minerals does Lambsquarters, raw provide?
Per 100g, Lambsquarters, raw is a notable source of Vitamin A (about 64% of the Daily Value), Manganese (about 34% of the Daily Value), Riboflavin (about 34% of the Daily Value).
Is Lambsquarters, raw low in calories?
Yes — Lambsquarters, raw has 43 kcal per 100g, while still providing Vitamin A (about 64% of the Daily Value).
What is the source of this nutrition data for Lambsquarters, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)