Turkey, all classes, heart, raw
FDC ID: 171484
At a glance
Turkey, all classes, heart, raw is a moderate-calorie food in the Poultry Products category, providing 140 kcal per 100g. Each 100g supplies 16.7g of protein, 7.4g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (554% of the Daily Value), riboflavin (87% of the Daily Value), cholesterol (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
16.7
g
Total Fat
7.4
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Turkey, all classes, heart, raw
Turkey, all classes, heart, raw provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 554%is essential for red blood cell formation and nerve function
- Riboflavin 87%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Copper 54%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 16.7 g | 4.7 g | 14.2 g | 18.9 g |
| Fat | 7.4 g | 2.1 g | 6.3 g | 8.4 g |
| Carbs | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 74.47 g | — | |
| Protein | 16.70 g | 33.4% | |
| Cholesterol | 225 mg | 75.0% | |
| Total Fat | 7.44 g | 9.5% | |
| Total Carbohydrate | 0.40 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 129 mg | 5.6% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 3.70 mg | 20.6% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 0.49 mg | 54.2% | |
| Manganese | 0.10 mg | 4.4% | |
| Selenium | 35.40 μg | 64.4% | |
| Retinol | 80 μg | — | |
| Vitamin A | 82 μgRAE | 9.1% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.17 mg | 13.8% | |
| Riboflavin | 1.13 mg | 86.9% | |
| Niacin | 6.44 mg | 40.3% | |
| Vitamin B6 | 0.48 mg | 28.2% | |
| Vitamin B12 | 13.30 μg | 554.2% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, all classes, heart, raw have?
Turkey, all classes, heart, raw has 140 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, all classes, heart, raw?
Per 100g, Turkey, all classes, heart, raw provides 16.7g protein, 7.4g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Turkey, all classes, heart, raw?
A 3 oz (85g) serving of Turkey, all classes, heart, raw has about 119 kcal and 14.2g of protein, converted from the per-100g USDA values.
Is Turkey, all classes, heart, raw a good source of protein?
Yes — Turkey, all classes, heart, raw provides 16.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, all classes, heart, raw high in?
Per 100g, Turkey, all classes, heart, raw is a notable source of Vitamin B12 (about 554% of the Daily Value), Riboflavin (about 87% of the Daily Value), Cholesterol (about 75% of the Daily Value).
What is the source of this nutrition data for Turkey, all classes, heart, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)